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Craft your Way
to Calmer Days
with Mari

The Stress-Shield Strategy

Includes
  • 90-Minute Initial Consultation:
    A comprehensive session to dive into your health profile, understand your needs and discuss your goals
  • Customized Action Plan:
    Receive a co-created plan blending targeted nutrition, lifestyle optimisation, and stress-taming tools (plus, test interpretations and guidance, if applicable)
  • Ongoing E-mail Support:
    Stay connected and receive assistance between sessions.
  • 60-Minute Follow-Up:
    A session to review progress and revise your action plan (including test interpretations and guidance, if applicable) .
Book Now
120€

The ResilienT PATH

Includes
  • 6 Bi-Weekly Sessions (60 mins each):
    Deep dive into your evolving health journey, celebrate wins, troubleshoot challenges, and personalised guidance to keep you motivated and on track
  • Customized Holistic Blueprint:
    Together, we'll design your unique wellness formula, fusing nourishing nutrition, lifestyle enhancement and stress-resilience tactics
  • 3-month unlimited, priority support:
    Never feel alone on your journey – get answers when you need them most, celebrate small victories and get encouragement in real-time via e-mail and Mari's personal Whatsapp
  • Personalised Stress Management Toolkit:
    Practical techniques to calm your mind and body and tools to build resilience against daily stressors
  • Progress tracking and plan adjustments:
    We'll measure your progress and celebrate milestones, adapt your plan as your body responds, and ensure you're always moving forward, even if your path shifts
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450€

*Payment plan options available

✓ Generally healthy individuals who just need a bit of expert guidance to steer their health in the right direction to optimise their stress response and prevent stress-driven disease
 
✓ Stress-prone individuals noticing early signs of anxiety or burnout and wanting to nip them in the bud
 
✓ Professionals needing actionable strategies to build resilience against high-pressure environments
 
✓ Those who want to address single symptoms (e.g., poor sleep, afternoon crashes)
 
✓ People wanting to “test drive” holistic coaching

✓ Stress Prevention and Management Toolkit: Personalized strategies to identify stress triggers and strengthen your nervous system

✓ Personalized Nutrition Plan: 7-day meal template tailored to your unique needs, promoting optimal health.

✓ Sleep Optimization: Techniques to enhance recovery and boost emotional resilience

✓ Mindful Eating Guide: Learn to use nutrition to cultivate calmness and sharpen focus.

✓ Immediate Stress Relief: Identify and address key dietary factors exacerbating your stress levels

✓ Lifestyle Audit: Discover 3 daily habits to elevate your energy and reduce stress

While this package provides powerful tools for stress management and prevention, deep-seated anxiety, chronic stress patterns, or complex conditions (e.g., hormonal imbalances, autoimmune disorders) require time, deeper investigation and consistency. If you’re struggling with persistent concerns, I recommend exploring my 3-month package.

  • Ready to Take Charge of Their Health
    • Motivated to make significant lifestyle changes
    • Willing to invest time and effort in their well-being
    • Open to exploring new approaches to health and nutrition
  • Struggling with Chronic Stress and Its Effects
    • Experiencing persistent anxiety or overwhelm
    • Dealing with stress-induced sleep disturbances
    • Battling chronic fatigue or low energy levels
    • Noticing stress-related digestive issues
  • Managing Stress-Driven Health Conditions
    • Irritable Bowel Syndrome (IBS) exacerbated by stress
    • Autoimmune conditions flaring up during high-stress periods
    • Hormonal imbalances (mood swings, energy rollercoaster, weight changes, PMS or irregular period, brain fog, etc.)
    • Recurrent migraines triggered by tension or anxiety
    • Skin conditions like eczema or psoriasis that worsen under stress
  • Seeking Long-Term Solutions, Not Quick Fixes
    • Frustrated with temporary results from fad diets or quick fixes
    • Looking for sustainable lifestyle changes
    • Interested in understanding the root causes of their health issues
  • At a Crossroads in Their Health Journey
    • Feeling stuck or plateaued in their current health efforts
    • Seeking to prevent stress-related health decline
    • Ready to prioritize self-care and well-being
  • A deeper understanding of your body’s unique needs
  • Improved Physical Health – Significant reduction in stress-related symptoms and conscious management of chronic conditions
  • Enhanced energy levels, mental clarity, decision-making and boosted productivity.
  • Sustainable habits for long-term health and resilience – Gain lifelong skills and strategies to keep stress at manageable levels, and to rebound from setbacks with greater ease and confidence.
  • Enhanced Emotional Regulation and Well-being – Experience a noticeable reduction in anxiety and stress, leading to a more balanced emotional state.
  • Positive Mindset – Shift towards a more optimistic outlook, improving both personal and professional aspects of your life.
Deep Dive Assessment (Weeks 1-2)
  • Comprehensive health history review
  • Analysis of current diet, lifestyle, and stressors
  • Identification of key areas for improvement
  • Functional test and/or blood work recommendation as needed
Personalised Protocol Development (Weeks 3-4)
  • Interpretation of test results and discussion of findings
  • Collaborative goal-setting
  • Nutrition plan development addressing your specific health challenges
  • Tailored supplement recommendations (if necessary)
  • Stress management techniques suited to your lifestyle
Implementation and Refinement (Weeks 5-8)
  • Guided implementation of your personalised plan
  • Troubleshooting and adjustments based on your feedback
  • Introduction of advanced strategies as you progress
Integration and Long-Term Strategy (Weeks 9-12)
  • Fine-tuning your protocol for optimal results
  • Developing strategies for maintaining progress
  • Creating a roadmap for continued wellness beyond our work together
Chronic conditions and deep-seated stress patterns often require more time and support to address effectively. This 3-month journey allows us to:
 
  • Dive deep into root causes, not just symptoms
  • Implement changes gradually for sustainable results
  • Provide consistent support as you navigate challenges
  • Adapt strategies based on your body’s unique responses
 
This program is your ally if you’re committed to transforming your health, managing chronic conditions, and building stress resilience. It’s for those who understand that true wellness is a journey, not a destination, and are ready to embark on that journey with expert guidance and support.

Which Package is Right For You?

Choose “The Stress-Shield Strategy” if

✓ You have 1-2 specific goals

✓ You need quick relief for specific issues

✓ You’re new to holistic care

✓ You have limited time/budget

Choose “The Resilient Path” if

✓ You’re managing multiple symptoms

✓ You need root-cause resolution

✓ You’ve tried other approaches unsuccessfully

✓ You value accountability & long-term change

Still have some doubts?

Book a FREE Health review