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Nourish Your Body

Ease Your Mind

Hey there!
I’m Mariella Leone, but everybody calls me Mari.
Born and raised in Italy, I pursued my passion for healthy nutrition and lifestyle by becoming a certified Nutritional Therapist at the College of Naturopathic Medicine in London.
 
I’m dedicated to helping you find balance in a constantly spinning world, reclaim your energy, and build lasting resilience against stress and anxiety through science-backed nutrition and lifestyle strategies.

Transform Your Well-Being

How My One-on-One Nutrition Support Can Help You Thrive

Personalized Nurition Plans
You are unique, and so are your nutritional needs. Tailored meal plans are specifically designed to uplift your mental and emotional health, reduce stress, and alleviate anxiety while fitting seamlessly into your lifestyle.
Holistic Approach to wellness
I don’t just focus on food—I look at the bigger picture. My strategies integrate mindfulness, lifestyle habits, and self-care practices to ensure long-lasting mental and physical well-being.
Targeted Stress Management
With the right nutrients, you can regulate stress hormones like cortisol and promote mood-regulating chemicals like serotonin, helping you feel more energized, sleep better, and find calm in your day.
Expert Guidance and Support
When you work with me, you’ll receive one-on-one attention from a qualified nutritionist who understands the challenges of managing stress and anxiety. I’ll provide professional advice, regular check-ins, and unwavering support throughout your journey.
Improved Energy and Focus
I’ll help you fuel your body with foods that stabilize blood sugar levels, enhance focus, and boost productivity - even during your busiest days.
Sustainable Habits for Long-Term Health
Forget crash diets and quick fixes. Together, we’ll develop realistic, sustainable habits that promote mental clarity and physical health for the long haul.
Delicious, Anxiety-Reducing Recipes
Enjoy meal ideas that are not only nutritious but also delicious and easy to prepare. You’ll find comfort in knowing you’re nourishing your body and mind without the stress of complex planning.

If you’re visiting this site,

Chances are you’re feeling anxious as the weight of chronic stress becomes overwhelming in today’s fast-paced, demanding world. I want you to know you’re not alone – I get it.

That tight-chest, racing mind, binge eating, hijacked appetite…I’ve been there, too.

After years of my own stress-fueled struggles, I discovered the profound link between food and emotional well-being.

Take care of your body, it's the only place you have to live – Jim Rohn

My approach isn’t about restrictive diets or masking symptoms…

It’s about understanding your unique body and creating sustainable nutrition and lifestyle habits that transform your relationship with stress, so you can truly thrive! 

READY TO REWRITE YOUR STORY?

Book a FREE Health review