{"id":1372,"date":"2025-02-19T13:50:23","date_gmt":"2025-02-19T13:50:23","guid":{"rendered":"https:\/\/resettonourish.com\/home\/"},"modified":"2025-05-10T22:43:59","modified_gmt":"2025-05-10T20:43:59","slug":"home","status":"publish","type":"page","link":"https:\/\/resettonourish.com\/it\/","title":{"rendered":"Home"},"content":{"rendered":"
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nutri il corpo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ncalma la mente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ciao!
Sono Mariella Leone<\/b>, ma tutti mi chiamano Mari<\/b>.<\/div>
Nata e cresciuta in Italia, ho seguito la mia passione per la nutrizione e uno stile di vita sano diventando una Consulente Certificata in Terapia Nutrizionale<\/strong> presso il College of Naturopathic Medicine<\/em> di Londra.<\/div>
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Il mio obiettivo \u00e8 aiutarti a ritrovare equilibrio in un mondo frenetico, recuperare le tue energie e coltivare una resilienza che ti permetta di affrontare lo stress e le ansie quotidiane, grazie a strategie di nutrizione e lifestyle basate su evidenze scientifiche.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Trasforma il tuo benessere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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come il mio supporto nutrizionale personalizzato pu\u00f2 aiutarti a prosperare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>
Piani Nutrizionali Personalizzati<\/div>
Sei unic\u0259, cos\u00ec come lo sono le tue esigenze nutrizionali.\nI piani alimentari personalizzati sono progettati appositamente per migliorare il tuo benessere mentale ed emotivo, ridurre lo stress e alleviare l'ansia, integrandosi perfettamente nel tuo stile di vita.<\/div><\/div><\/div><\/div>
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Approccio Olistico sul Benessere della Persona<\/div>
Non mi concentro solo sull'alimentazione: guardo al quadro generale.\nLe mie strategie integrano pratiche di self-care, mindfulness, e abitudini quotidiane per garantire un benessere mentale e fisico duraturo.<\/div><\/div><\/div><\/div>
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Gestione Mirata dello Stress<\/div>
Con i nutrienti giusti, puoi regolare gli ormoni dello stress come il cortisolo e favorire la produzione di sostanze chimiche che regolano l'umore, come la serotonina, aumentando il tuo livello di energia, aiutandoti a dormire meglio e trovare serenit\u00e0 nelle tue giornate.<\/div><\/div><\/div><\/div>
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Guida e Supporto Professionale<\/div>
Lavorando con me, riceverai un\u2019attenzione personalizzata da parte di una nutrizionista qualificata, che comprende le sfide legate alla gestione dello stress e dell\u2019ansia.\nTi offrir\u00f2 consigli professionali, monitoraggi regolari e un supporto costante durante tutto il tuo percorso.<\/div><\/div><\/div><\/div>
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Maggiore Energia e Concentrazione<\/div>
Ti aiuter\u00f2 a nutrire il tuo corpo con alimenti che stabilizzano i livelli di zucchero nel sangue, migliorano la concentrazione e aumentano la produttivit\u00e0, anche durante le giornate pi\u00f9 impegnative.<\/div><\/div><\/div><\/div>
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Abitudini Sostenibili per una Salute a Lungo Termine<\/div>
Dimentica le diete drastiche e le soluzioni immediate. Insieme svilupperemo uno stile di vita realistico e sostenibile che favorisca la chiarezza mentale e la salute fisica nel lungo termine.<\/div><\/div><\/div><\/div>
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Ricette Deliziose per Ridurre l'Ansia<\/div>
Assapora piatti facili da preparare che nutrono corpo e mente. Troverai conforto nel sapere che puoi prenderti cura di te stesso senza lo stress di una pianificazione complessa.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Se sei qui,<\/strong><\/p>

probabilmente ti senti sopraffatt\u0259 dall\u2019ansia e dal peso dello stress cronico che, in un mondo frenetico ed esigente che ci pone davanti a sfide continue, pu\u00f2 sembrare insostenibile. Voglio che tu sappia che non sei sol\u0259 \u2013 ti capisco.<\/p>

Il fiato corto, pensieri che si affollano senza tregua, quella fame nervosa che prende il sopravvento o la perdita di appetito\u2026 ci sono passata anch\u2019io.<\/p>

Dopo anni trascorsi a combattere gli effetti dello stress, ho scoperto la connessione profonda tra alimentazione e il nostro stato d\u2019animo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Prenditi cura del tuo corpo. \u00c8 l'unico posto che hai per vivere \u2013 Jim Rohn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Il mio approccio non riguarda diete restrittive o il semplice mascheramento dei sintomi\u2026<\/p>

Si tratta di comprendere il tuo corpo, straordinario e unico nel suo genere, e di creare abitudini alimentari e di stile di vita sostenibili che trasformino il tuo rapporto con lo stress, permettendoti di vivere al meglio!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pront\u0259 a riscrivere la tua storia?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrenota una consulenza gratuita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Nourish Your Body Ease Your Mind Hey there!I\u2019m Mariella Leone, but everybody calls me Mari.Born and raised in Italy, I pursued my passion for healthy nutrition and lifestyle by becoming a certified Nutritional Therapist at the College of Naturopathic Medicine in London.\u00a0I\u2019m dedicated to helping you find balance in a constantly spinning world, reclaim your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1372","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Reset to Nourish<\/title>\n<meta name=\"description\" content=\"Online nutrition practice providing personalised stress and anxiety relief through a science-backed and holistic approach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resettonourish.com\/it\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reset To Nourish | HOME\" \/>\n<meta property=\"og:description\" content=\"Personalised nutrition and lifestyle solutions for stress and anxiety relief. 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